Italian Dressing, 2 fl oz vs Add Cold Water Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Italian Dressing, 2 fl oz is lowest in calories, while Add Cold Water Lobster Tail gives the most protein.

Lowest calories

Italian Dressing, 2 fl oz

90 kcal

Highest protein

Add Cold Water Lobster Tail

36 g protein

Lowest carbs

Add Cold Water Lobster Tail

0 g carbs

Lowest sodium

Add Cold Water Lobster Tail

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing, 2 fl ozDressings	90 kcal	0 g	1 g	9 g	0 g	260 mg
Add Cold Water Lobster TailAdd-Ons	150 kcal	36 g	0 g	0 g	0 g	225 mg

Choose Italian Dressing, 2 fl oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.

If sodium matters, Add Cold Water Lobster Tail is the lighter sodium pick at 225mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.