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Last updated: Aug 9, 2026
Connors Steak & Seafood

Add Cold Water Lobster Tail

Add-OnsPopular

Connors Steak & Seafood Add Cold Water Lobster Tail is protein-leaning, with about 100% of macro calories from protein. Each serving has 150 calories, 36g protein, 0g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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150
Calories
Per serving
36 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 225 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein36 g (100%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 225 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 150 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium225mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ons

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Add Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Cold Water Lobster Tail has 72 more calories than Add Half Pound Crab Legs and 18g more protein. Compare

Add Cold Water Lobster Tail has 20 more calories than Add Half Skewer Grilled Shrimp and 11g more protein. Compare

Compare with Add Half Pound Crab Legs

Add Cold Water Lobster Tail Compared With Nearby Items

Compared with Add Half Skewer Grilled Shrimp, another Add-Ons item at Connors Steak & Seafood, Add Cold Water Lobster Tail has 20 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Cold Water Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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