M&M Ice Cream, 1 Scoop vs Add Cold Water Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

M&M Ice Cream, 1 Scoop is lowest in calories, while Add Cold Water Lobster Tail gives the most protein.

Lowest calories

M&M Ice Cream, 1 Scoop

119 kcal

Highest protein

Add Cold Water Lobster Tail

36 g protein

Lowest carbs

Add Cold Water Lobster Tail

0 g carbs

Lowest sodium

M&M Ice Cream, 1 Scoop

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M Ice Cream, 1 ScoopDesserts	119 kcal	1.5 g	13 g	6.7 g	0.1 g	33 mg
Add Cold Water Lobster TailAdd-Ons	150 kcal	36 g	0 g	0 g	0 g	225 mg

Choose M&M Ice Cream, 1 Scoop if your priority is keeping calories lower. It has 119 calories per serving.

Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.

If sodium matters, M&M Ice Cream, 1 Scoop is the lighter sodium pick at 33mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.