Prime or Dry Aged T Bone, 22 oz vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is lowest in calories, while Prime or Dry Aged T Bone, 22 oz gives the most protein.

Lowest calories

Add Half Pound Crab Legs

78 kcal

Highest protein

Prime or Dry Aged T Bone, 22 oz

86 g protein

Lowest carbs

Add Half Pound Crab Legs

0 g carbs

Lowest sodium

Prime or Dry Aged T Bone, 22 oz

543 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime or Dry Aged T Bone, 22 ozSignature Cuts	1,097 kcal	86 g	0.8 g	81 g	0.1 g	543 mg
Add Half Pound Crab LegsAdd-Ons	78 kcal	18 g	0 g	0.6 g	0 g	830 mg

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Prime or Dry Aged T Bone, 22 oz if you want the most protein. It has 86g protein per serving.

If sodium matters, Prime or Dry Aged T Bone, 22 oz is the lighter sodium pick at 543mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.