Vanilla Bean Ice Cream, 1 Scoop vs Add Cold Water Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Vanilla Bean Ice Cream, 1 Scoop is lowest in calories, while Add Cold Water Lobster Tail gives the most protein.

Lowest calories

Vanilla Bean Ice Cream, 1 Scoop

107 kcal

Highest protein

Add Cold Water Lobster Tail

36 g protein

Lowest carbs

Add Cold Water Lobster Tail

0 g carbs

Lowest sodium

Vanilla Bean Ice Cream, 1 Scoop

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Bean Ice Cream, 1 ScoopDesserts	107 kcal	1.4 g	11 g	6.4 g	0.1 g	34 mg
Add Cold Water Lobster TailAdd-Ons	150 kcal	36 g	0 g	0 g	0 g	225 mg

Choose Vanilla Bean Ice Cream, 1 Scoop if your priority is keeping calories lower. It has 107 calories per serving.

Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.

If sodium matters, Vanilla Bean Ice Cream, 1 Scoop is the lighter sodium pick at 34mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.