Vegetable Plate, Lunch vs Add Cold Water Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Vegetable Plate, Lunch is lowest in calories, while Add Cold Water Lobster Tail gives the most protein.

Lowest calories

Vegetable Plate, Lunch

0 kcal

Highest protein

Add Cold Water Lobster Tail

36 g protein

Lowest carbs

Vegetable Plate, Lunch

0 g carbs

Lowest sodium

Vegetable Plate, Lunch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Plate, LunchLunch Menu	0 kcal	0 g	0 g	0 g	0 g	0 mg
Add Cold Water Lobster TailAdd-Ons	150 kcal	36 g	0 g	0 g	0 g	225 mg

Choose Vegetable Plate, Lunch if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.

If sodium matters, Vegetable Plate, Lunch is the lighter sodium pick at 0mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.