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Last updated: Aug 9, 2026

Connors Steak & Seafood

Blue Cheese Filet, 9 oz

Signature CutsPopular

Connors Steak & Seafood Blue Cheese Filet, 9 oz is fat-leaning, with about 70% of macro calories from fat. Each serving has 840 calories, 53g protein, 7.4g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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840

Calories

Per serving

53 g

Protein

7.4 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 360 mg16%

Total Carbohydrate 7.4 g3%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein53 g (26%)

Carbs7.4 g (4%)

Fat64 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0.2 g1%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 53g protein and 840 calories.Yes

Lower carb7.4g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Cuts

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Filet, 9 oz has 690 more calories than Add Cold Water Lobster Tail and 17g more protein. Compare

Blue Cheese Filet, 9 oz has 762 more calories than Add Half Pound Crab Legs and 35g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Blue Cheese Filet, 9 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Blue Cheese Filet, 9 oz has 532 more calories than it and 44.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Filet, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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