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Last updated: Aug 9, 2026

Connors Steak & Seafood

Chicken Tortilla Soup, Cup

SoupsPopular

Connors Steak & Seafood Chicken Tortilla Soup, Cup is fat-leaning, with about 57% of macro calories from fat. Each serving has 188 calories, 8g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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188

Calories

Per serving

8 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 554 mg24%

Total Carbohydrate 12 g4%

Dietary Fiber 1.3 g5%

Total Sugars 1.4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein8 g (17%)

Carbs12 g (26%)

Fat12 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1.3 g5%

Sodium 554 mg24%

Sugars 1.4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 8g protein and 188 calories.No

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium554mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Cup has 38 more calories than Add Cold Water Lobster Tail and 28g less protein. Compare

Chicken Tortilla Soup, Cup has 110 more calories than Add Half Pound Crab Legs and 10g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Chicken Tortilla Soup, Cup Compared With Nearby Items

Connors Steak & Seafood Chicken Tortilla Soup, Cup is listed in the Soups category with 188 calories, 8g protein, 12g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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