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Nutrition comparison
Chicken Tortilla Soup, Cup vs Add Cold Water Lobster Tail
Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.
Quick answer
Add Cold Water Lobster Tail is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Cold Water Lobster Tail
150 kcal
Highest protein
Add Cold Water Lobster Tail
36 g protein
Lowest carbs
Add Cold Water Lobster Tail
0 g carbs
Lowest sodium
Add Cold Water Lobster Tail
225 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, CupSoups | 188 kcal | 8 g | 12 g | 12 g | 1.3 g | 554 mg |
| Add Cold Water Lobster TailAdd-Ons | 150 kcal | 36 g | 0 g | 0 g | 0 g | 225 mg |
Which should you choose?
Choose Add Cold Water Lobster Tail if your priority is keeping calories lower. It has 150 calories per serving.
Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.
If sodium matters, Add Cold Water Lobster Tail is the lighter sodium pick at 225mg.
Compare as a meal
Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.
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