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Last updated: Aug 9, 2026

Connors Steak & Seafood

Chipotle Smoked Salmon House Salad, Lunch

Lunch MenuPopular

Connors Steak & Seafood Chipotle Smoked Salmon House Salad, Lunch is fat-leaning, with about 56% of macro calories from fat. Each serving has 473 calories, 37g protein, 16g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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473

Calories

Per serving

37 g

Protein

16 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 231 mg77%

Sodium 421 mg18%

Total Carbohydrate 16 g6%

Dietary Fiber 6.9 g25%

Total Sugars 6.4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein37 g (31%)

Carbs16 g (13%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6.9 g25%

Sodium 421 mg18%

Sugars 6.4 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 37g protein and 473 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium421mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chipotle Smoked Salmon House Salad, Lunch has 323 more calories than Add Cold Water Lobster Tail and 1g more protein. Compare

Chipotle Smoked Salmon House Salad, Lunch has 395 more calories than Add Half Pound Crab Legs and 19g more protein. Compare

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Chipotle Smoked Salmon House Salad, Lunch Compared With Nearby Items

Connors Steak & Seafood Chipotle Smoked Salmon House Salad, Lunch is listed in the Lunch Menu category with 473 calories, 37g protein, 16g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Smoked Salmon House Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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