Chipotle Smoked Salmon House Salad, Lunch vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is lowest in calories, while Chipotle Smoked Salmon House Salad, Lunch gives the most protein.

Lowest calories

Add Half Pound Crab Legs

78 kcal

Highest protein

Chipotle Smoked Salmon House Salad, Lunch

37 g protein

Lowest carbs

Add Half Pound Crab Legs

0 g carbs

Lowest sodium

Chipotle Smoked Salmon House Salad, Lunch

421 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Smoked Salmon House Salad, LunchLunch Menu	473 kcal	37 g	16 g	30 g	6.9 g	421 mg
Add Half Pound Crab LegsAdd-Ons	78 kcal	18 g	0 g	0.6 g	0 g	830 mg

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Chipotle Smoked Salmon House Salad, Lunch if you want the most protein. It has 37g protein per serving.

If sodium matters, Chipotle Smoked Salmon House Salad, Lunch is the lighter sodium pick at 421mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.