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Last updated: Aug 9, 2026

Connors Steak & Seafood

Classic Burger, Lunch

Lunch MenuPopular

Connors Steak & Seafood Classic Burger, Lunch is fat-leaning, with about 45% of macro calories from fat. Each serving has 711 calories, 48g protein, 47g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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711

Calories

Per serving

48 g

Protein

47 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories711 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 141 mg47%

Sodium 1,977 mg86%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 6.6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

711

kcal

Protein48 g (28%)

Carbs47 g (27%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 1,977 mg86%

Sugars 6.6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 48g protein and 711 calories.Yes

Lower carb47g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium1,977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Burger, Lunch has 561 more calories than Add Cold Water Lobster Tail and 12g more protein. Compare

Classic Burger, Lunch has 633 more calories than Add Half Pound Crab Legs and 30g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Classic Burger, Lunch Compared With Nearby Items

Connors Steak & Seafood Classic Burger, Lunch is listed in the Lunch Menu category with 711 calories, 48g protein, 47g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Classic Burger, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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