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Last updated: Aug 9, 2026

Connors Steak & Seafood

Cold Water Lobster Tail

Fresh SeafoodsPopular

Connors Steak & Seafood Cold Water Lobster Tail is fat-leaning, with about 80% of macro calories from fat. Each serving has 796 calories, 38g protein, 1.3g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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796

Calories

Per serving

38 g

Protein

1.3 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories796 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 43 g215%

Trans Fat 2.7 g—

Cholesterol 340 mg113%

Sodium 260 mg11%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.6 g2%

Total Sugars 0.3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

796

kcal

Protein38 g (19%)

Carbs1.3 g (1%)

Fat71 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0.6 g2%

Sodium 260 mg11%

Sugars 0.3 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 38g protein and 796 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat71g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cold Water Lobster Tail has 646 more calories than Add Cold Water Lobster Tail and 2g more protein. Compare

Cold Water Lobster Tail has 718 more calories than Add Half Pound Crab Legs and 20g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Cold Water Lobster Tail Compared With Nearby Items

Connors Steak & Seafood Cold Water Lobster Tail is listed in the Fresh Seafoods category with 796 calories, 38g protein, 1.3g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Cold Water Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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