Cold Water Lobster Tail vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is lowest in calories, while Cold Water Lobster Tail gives the most protein.

Lowest calories

Add Half Pound Crab Legs

78 kcal

Highest protein

Cold Water Lobster Tail

38 g protein

Lowest carbs

Add Half Pound Crab Legs

0 g carbs

Lowest sodium

Cold Water Lobster Tail

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Water Lobster TailFresh Seafoods	796 kcal	38 g	1.3 g	71 g	0.6 g	260 mg
Add Half Pound Crab LegsAdd-Ons	78 kcal	18 g	0 g	0.6 g	0 g	830 mg

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Cold Water Lobster Tail if you want the most protein. It has 38g protein per serving.

If sodium matters, Cold Water Lobster Tail is the lighter sodium pick at 260mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.