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Last updated: Aug 9, 2026

Connors Steak & Seafood

Connors Filet, 6 oz

Signature CutsPopular

Connors Steak & Seafood Connors Filet, 6 oz is fat-leaning, with about 42% of macro calories from fat. Each serving has 772 calories, 42g protein, 69g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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772

Calories

Per serving

42 g

Protein

69 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories772 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 407 mg18%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 2.7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

772

kcal

Protein42 g (22%)

Carbs69 g (36%)

Fat35 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 407 mg18%

Sugars 2.7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 42g protein and 772 calories.Yes

Lower carb69g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium407mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Connors Filet, 6 oz has 622 more calories than Add Cold Water Lobster Tail and 6g more protein. Compare

Connors Filet, 6 oz has 694 more calories than Add Half Pound Crab Legs and 24g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Connors Filet, 6 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Connors Filet, 6 oz has 464 more calories than it and 33.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Connors Filet, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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