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Last updated: Aug 9, 2026

Connors Steak & Seafood

Connors Prime Rib, 12 oz

Signature CutsPopular

Connors Steak & Seafood Connors Prime Rib, 12 oz is fat-leaning, with about 73% of macro calories from fat. Each serving has 997 calories, 61g protein, 4.1g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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997

Calories

Per serving

61 g

Protein

4.1 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories997 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 30 g150%

Trans Fat 0.1 g—

Cholesterol 225 mg75%

Sodium 2,144 mg93%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0.4 g1%

Total Sugars 1.2 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

997

kcal

Protein61 g (25%)

Carbs4.1 g (2%)

Fat80 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 0.4 g1%

Sodium 2,144 mg93%

Sugars 1.2 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 61g protein and 997 calories.Yes

Lower carb4.1g carbs per serving.Yes

Low fat80g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium2,144mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Connors Prime Rib, 12 oz has 847 more calories than Add Cold Water Lobster Tail and 25g more protein. Compare

Connors Prime Rib, 12 oz has 919 more calories than Add Half Pound Crab Legs and 43g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Connors Prime Rib, 12 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Connors Prime Rib, 12 oz has 689 more calories than it and 52.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Connors Prime Rib, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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