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Last updated: Aug 9, 2026

Connors Steak & Seafood

Connors Reuben, Lunch

Lunch MenuPopular

Connors Steak & Seafood Connors Reuben, Lunch is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,419 calories, 53g protein, 104g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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1,419

Calories

Per serving

53 g

Protein

104 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,419 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 137 mg46%

Sodium 5,208 mg226%

Total Carbohydrate 104 g38%

Dietary Fiber 8.4 g30%

Total Sugars 21 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,419

kcal

Protein53 g (15%)

Carbs104 g (29%)

Fat88 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8.4 g30%

Sodium 5,208 mg226%

Sugars 21 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 53g protein and 1,419 calories.No

Lower carb104g carbs per serving.No

Low fat88g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium5,208mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Connors Reuben, Lunch has 1341 more calories than Add Half Pound Crab Legs and 35g more protein. Compare

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Connors Reuben, Lunch Compared With Nearby Items

Connors Steak & Seafood Connors Reuben, Lunch is listed in the Lunch Menu category with 1,419 calories, 53g protein, 104g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Connors Reuben, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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