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Last updated: Aug 9, 2026

Connors Steak & Seafood

Crispy Calamari

AppetizersPopular

Connors Steak & Seafood Crispy Calamari is carb-leaning, with about 46% of macro calories from carb. Each serving has 448 calories, 33g protein, 52g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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448

Calories

Per serving

33 g

Protein

52 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories448 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 419 mg140%

Sodium 1,784 mg78%

Total Carbohydrate 52 g19%

Dietary Fiber 2.6 g9%

Total Sugars 20 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448

kcal

Protein33 g (29%)

Carbs52 g (46%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2.6 g9%

Sodium 1,784 mg78%

Sugars 20 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 33g protein and 448 calories.Yes

Lower carb52g carbs per serving.No

Low fat12g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Calamari has 298 more calories than Add Cold Water Lobster Tail and 3g less protein. Compare

Crispy Calamari has 370 more calories than Add Half Pound Crab Legs and 15g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Crispy Calamari Compared With Nearby Items

Connors Steak & Seafood Crispy Calamari is listed in the Appetizers category with 448 calories, 33g protein, 52g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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