Crispy Calamari vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is lowest in calories, while Crispy Calamari gives the most protein.

Lowest calories

Add Half Pound Crab Legs

78 kcal

Highest protein

Crispy Calamari

33 g protein

Lowest carbs

Add Half Pound Crab Legs

0 g carbs

Lowest sodium

Add Half Pound Crab Legs

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy CalamariAppetizers	448 kcal	33 g	52 g	12 g	2.6 g	1,784 mg
Add Half Pound Crab LegsAdd-Ons	78 kcal	18 g	0 g	0.6 g	0 g	830 mg

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Crispy Calamari if you want the most protein. It has 33g protein per serving.

If sodium matters, Add Half Pound Crab Legs is the lighter sodium pick at 830mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.