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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Vegetable Plate, Collard Greens

Side ItemsPopular

Connors Steak & Seafood Fresh Vegetable Plate, Collard Greens is fat-leaning, with about 50% of macro calories from fat. Each serving has 61 calories, 1.7g protein, 6g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1.7 g

Protein

6 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories61 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 402 mg17%

Total Carbohydrate 6 g2%

Dietary Fiber 2.2 g8%

Total Sugars 2.1 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.7 g (11%)

Carbs6 g (39%)

Fat3.4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 2.2 g8%

Sodium 402 mg17%

Sugars 2.1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 1.7g protein and 61 calories.No

Lower carb6g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium402mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Vegetable Plate, Collard Greens has 89 fewer calories than Add Cold Water Lobster Tail and 34.3g less protein. Compare

Fresh Vegetable Plate, Collard Greens has 17 fewer calories than Add Half Pound Crab Legs and 16.3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Vegetable Plate, Collard Greens Compared With Nearby Items

Connors Steak & Seafood Fresh Vegetable Plate, Collard Greens is listed in the Side Items category with 61 calories, 1.7g protein, 6g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Vegetable Plate, Collard Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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