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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Vegetable Plate, Garlic Herb Mashed Potatoes

Side ItemsPopular

Connors Steak & Seafood Fresh Vegetable Plate, Garlic Herb Mashed Potatoes is carb-leaning, with about 48% of macro calories from carb. Each serving has 244 calories, 3.8g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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244

Calories

Per serving

3.8 g

Protein

30 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.8 g19%

Trans Fat 1.3 g—

Cholesterol 8 mg3%

Sodium 1,038 mg45%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein3.8 g (6%)

Carbs30 g (48%)

Fat13 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 3 g11%

Sodium 1,038 mg45%

Sugars 2 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3.8g protein and 244 calories.No

Lower carb30g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,038mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Vegetable Plate, Garlic Herb Mashed Potatoes has 94 more calories than Add Cold Water Lobster Tail and 32.2g less protein. Compare

Fresh Vegetable Plate, Garlic Herb Mashed Potatoes has 166 more calories than Add Half Pound Crab Legs and 14.2g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Vegetable Plate, Garlic Herb Mashed Potatoes Compared With Nearby Items

Connors Steak & Seafood Fresh Vegetable Plate, Garlic Herb Mashed Potatoes is listed in the Side Items category with 244 calories, 3.8g protein, 30g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Vegetable Plate, Garlic Herb Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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