Fresh Vegetable Plate, Garlic Herb Mashed Potatoes vs Add Cold Water Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Cold Water Lobster Tail is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Cold Water Lobster Tail

150 kcal

Highest protein

Add Cold Water Lobster Tail

36 g protein

Lowest carbs

Add Cold Water Lobster Tail

0 g carbs

Lowest sodium

Add Cold Water Lobster Tail

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Vegetable Plate, Garlic Herb Mashed PotatoesSide Items	244 kcal	3.8 g	30 g	13 g	3 g	1,038 mg
Add Cold Water Lobster TailAdd-Ons	150 kcal	36 g	0 g	0 g	0 g	225 mg

Choose Add Cold Water Lobster Tail if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.

If sodium matters, Add Cold Water Lobster Tail is the lighter sodium pick at 225mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.