NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Grilled Pork Tenderloin

Signature CutsPopular

Connors Steak & Seafood Grilled Pork Tenderloin is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,337 calories, 66g protein, 82g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,337

Calories

Per serving

66 g

Protein

82 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,337 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 18 g90%

Trans Fat 1.8 g—

Cholesterol 233 mg78%

Sodium 3,445 mg150%

Total Carbohydrate 82 g30%

Dietary Fiber 5.3 g19%

Total Sugars 36 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,337

kcal

Protein66 g (20%)

Carbs82 g (25%)

Fat82 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate334 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 5.3 g19%

Sodium 3,445 mg150%

Sugars 36 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 66g protein and 1,337 calories.No

Lower carb82g carbs per serving.No

Low fat82g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium3,445mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Cuts

View all

Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Pork Tenderloin has 1187 more calories than Add Cold Water Lobster Tail and 30g more protein. Compare

Grilled Pork Tenderloin has 1259 more calories than Add Half Pound Crab Legs and 48g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Grilled Pork Tenderloin Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Grilled Pork Tenderloin has 1029 more calories than it and 57.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Pork Tenderloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI