NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Half Spinach & Strawberry Salad

SaladsPopular

Connors Steak & Seafood Half Spinach & Strawberry Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 355 calories, 7.4g protein, 12g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

355

Calories

Per serving

7.4 g

Protein

12 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 324 mg14%

Total Carbohydrate 12 g4%

Dietary Fiber 3.1 g11%

Total Sugars 7.1 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein7.4 g (9%)

Carbs12 g (14%)

Fat30 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 3.1 g11%

Sodium 324 mg14%

Sugars 7.1 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7.4g protein and 355 calories.No

Lower carb12g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Spinach & Strawberry Salad has 205 more calories than Add Cold Water Lobster Tail and 28.6g less protein. Compare

Half Spinach & Strawberry Salad has 277 more calories than Add Half Pound Crab Legs and 10.6g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Half Spinach & Strawberry Salad Compared With Nearby Items

Connors Steak & Seafood Half Spinach & Strawberry Salad is listed in the Salads category with 355 calories, 7.4g protein, 12g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Half Spinach & Strawberry Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI