Half Spinach & Strawberry Salad vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Half Pound Crab Legs

78 kcal

Highest protein

Add Half Pound Crab Legs

18 g protein

Lowest carbs

Add Half Pound Crab Legs

0 g carbs

Lowest sodium

Half Spinach & Strawberry Salad

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Spinach & Strawberry SaladSalads	355 kcal	7.4 g	12 g	30 g	3.1 g	324 mg
Add Half Pound Crab LegsAdd-Ons	78 kcal	18 g	0 g	0.6 g	0 g	830 mg

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Add Half Pound Crab Legs if you want the most protein. It has 18g protein per serving.

If sodium matters, Half Spinach & Strawberry Salad is the lighter sodium pick at 324mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.