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Last updated: Aug 9, 2026
Connors Steak & Seafood

House Salad, Lunch

Lunch MenuPopular

Connors Steak & Seafood House Salad, Lunch is fat-leaning, with about 57% of macro calories from fat. Each serving has 136 calories, 7.3g protein, 7.4g carbs, and 8.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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136
Calories
Per serving
7.3 g
Protein
7.4 g
Carbs
8.6 g
Fat

Nutrition Facts

Amount per serving

Calories136 kcal
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 179 mg8%
Total Carbohydrate 7.4 g3%
Dietary Fiber 3.4 g12%
Total Sugars 3.3 g—
Protein 7.3 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136
kcal
Protein7.3 g (21%)
Carbs7.4 g (22%)
Fat8.6 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%
Fiber 3.4 g12%
Sodium 179 mg8%
Sugars 3.3 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7.3g protein and 136 calories.Yes
Lower carb7.4g carbs per serving.Yes
Low fat8.6g total fat per serving.No
High sugar3.3g total sugars per serving.No
High sodium179mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Lunch has 14 fewer calories than Add Cold Water Lobster Tail and 28.7g less protein. Compare

House Salad, Lunch has 58 more calories than Add Half Pound Crab Legs and 10.7g less protein. Compare

Compare with Add Cold Water Lobster Tail

House Salad, Lunch Compared With Nearby Items

Connors Steak & Seafood House Salad, Lunch is listed in the Lunch Menu category with 136 calories, 7.3g protein, 7.4g carbs, and 8.6g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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