NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Connors Steak & Seafood

House Salad, Lunch

Lunch MenuPopular

House Salad, Lunch nutrition information from Connors Steak & Seafood.

1 Serving
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
136
Calories
Per serving
7.3 g
Protein
7.4 g
Carbs
8.6 g
Fat

Nutrition Facts

Amount per serving

Calories136 kcal
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 179 mg8%
Total Carbohydrate 7.4 g3%
Dietary Fiber 3.4 g12%
Total Sugars 3.3 g—
Protein 7.3 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136
kcal
Protein7.3 g (21%)
Carbs7.4 g (22%)
Fat8.6 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.3 g15%
Fiber 3.4 g12%
Sodium 179 mg8%
Sugars 3.3 g—
Saturated Fat 2.4 g12%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Lunch Menu

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.