House Salad, Lunch vs Add Cold Water Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

House Salad, Lunch is lowest in calories, while Add Cold Water Lobster Tail gives the most protein.

Lowest calories

House Salad, Lunch

136 kcal

Highest protein

Add Cold Water Lobster Tail

36 g protein

Lowest carbs

Add Cold Water Lobster Tail

0 g carbs

Lowest sodium

House Salad, Lunch

179 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad, LunchLunch Menu	136 kcal	7.3 g	7.4 g	8.6 g	3.4 g	179 mg
Add Cold Water Lobster TailAdd-Ons	150 kcal	36 g	0 g	0 g	0 g	225 mg

Choose House Salad, Lunch if your priority is keeping calories lower. It has 136 calories per serving.

Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.

If sodium matters, House Salad, Lunch is the lighter sodium pick at 179mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.