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Last updated: Aug 9, 2026

Connors Steak & Seafood

Isle of Shellfish

AppetizersPopular

Connors Steak & Seafood Isle of Shellfish is protein-leaning, with about 42% of macro calories from protein. Each serving has 1,172 calories, 122g protein, 71g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,172

Calories

Per serving

122 g

Protein

71 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,172 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7.3 g37%

Trans Fat 0 g—

Cholesterol 679 mg226%

Sodium 4,538 mg197%

Total Carbohydrate 71 g26%

Dietary Fiber 2.6 g9%

Total Sugars 27 g—

Protein 122 g244%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,172

kcal

Protein122 g (42%)

Carbs71 g (25%)

Fat42 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 122 g244%

Fiber 2.6 g9%

Sodium 4,538 mg197%

Sugars 27 g—

Saturated Fat 7.3 g37%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 122g protein and 1,172 calories.Yes

Lower carb71g carbs per serving.No

Low fat42g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium4,538mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Isle of Shellfish has 1022 more calories than Add Cold Water Lobster Tail and 86g more protein. Compare

Isle of Shellfish has 1094 more calories than Add Half Pound Crab Legs and 104g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Isle of Shellfish Compared With Nearby Items

Connors Steak & Seafood Isle of Shellfish is listed in the Appetizers category with 1,172 calories, 122g protein, 71g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Isle of Shellfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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