Nutrition comparison

Isle of Shellfish vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is lowest in calories, while Isle of Shellfish gives the most protein.

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Lowest calories
Add Half Pound Crab Legs
78 kcal
Highest protein
Isle of Shellfish
122 g protein
Lowest carbs
Add Half Pound Crab Legs
0 g carbs
Lowest sodium
Add Half Pound Crab Legs
830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Isle of ShellfishAppetizers1,172 kcal122 g71 g42 g2.6 g4,538 mg
Add Half Pound Crab LegsAdd-Ons78 kcal18 g0 g0.6 g0 g830 mg

Which should you choose?

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Isle of Shellfish if you want the most protein. It has 122g protein per serving.

If sodium matters, Add Half Pound Crab Legs is the lighter sodium pick at 830mg.

Compare as a meal

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.

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