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Last updated: Aug 9, 2026

Connors Steak & Seafood

Jumbo Lump Crab Cake, Lunch

Lunch MenuPopular

Connors Steak & Seafood Jumbo Lump Crab Cake, Lunch is fat-leaning, with about 80% of macro calories from fat. Each serving has 618 calories, 19g protein, 11g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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618

Calories

Per serving

19 g

Protein

11 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 204 mg68%

Sodium 1,042 mg45%

Total Carbohydrate 11 g4%

Dietary Fiber 1.1 g4%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein19 g (13%)

Carbs11 g (7%)

Fat54 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1.1 g4%

Sodium 1,042 mg45%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 618 calories.No

Lower carb11g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,042mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Lump Crab Cake, Lunch has 468 more calories than Add Cold Water Lobster Tail and 17g less protein. Compare

Jumbo Lump Crab Cake, Lunch has 540 more calories than Add Half Pound Crab Legs and 1g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Jumbo Lump Crab Cake, Lunch Compared With Nearby Items

Connors Steak & Seafood Jumbo Lump Crab Cake, Lunch is listed in the Lunch Menu category with 618 calories, 19g protein, 11g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Lump Crab Cake, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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