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Last updated: Aug 9, 2026

Connors Steak & Seafood

New York Strip Steak

Signature CutsPopular

Connors Steak & Seafood New York Strip Steak is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,331 calories, 90g protein, 69g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,331

Calories

Per serving

90 g

Protein

69 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,331 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 232 mg77%

Sodium 692 mg30%

Total Carbohydrate 69 g25%

Dietary Fiber 5.1 g18%

Total Sugars 2.7 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,331

kcal

Protein90 g (28%)

Carbs69 g (21%)

Fat74 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 5.1 g18%

Sodium 692 mg30%

Sugars 2.7 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 90g protein and 1,331 calories.Yes

Lower carb69g carbs per serving.No

Low fat74g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Strip Steak has 1181 more calories than Add Cold Water Lobster Tail and 54g more protein. Compare

New York Strip Steak has 1253 more calories than Add Half Pound Crab Legs and 72g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

New York Strip Steak Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, New York Strip Steak has 1023 more calories than it and 81.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New York Strip Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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