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Last updated: Aug 9, 2026

Connors Steak & Seafood

Pearl Couscous

Side ItemsPopular

Connors Steak & Seafood Pearl Couscous is carb-leaning, with about 60% of macro calories from carb. Each serving has 201 calories, 5.1g protein, 31g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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201

Calories

Per serving

5.1 g

Protein

31 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories201 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 531 mg23%

Total Carbohydrate 31 g11%

Dietary Fiber 1.9 g7%

Total Sugars 1.8 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201

kcal

Protein5.1 g (10%)

Carbs31 g (60%)

Fat6.8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 1.9 g7%

Sodium 531 mg23%

Sugars 1.8 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5.1g protein and 201 calories.No

Lower carb31g carbs per serving.No

Low fat6.8g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium531mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pearl Couscous has 51 more calories than Add Cold Water Lobster Tail and 30.9g less protein. Compare

Pearl Couscous has 123 more calories than Add Half Pound Crab Legs and 12.9g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Pearl Couscous Compared With Nearby Items

Connors Steak & Seafood Pearl Couscous is listed in the Side Items category with 201 calories, 5.1g protein, 31g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Pearl Couscous are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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