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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime or Dry Aged Bone in Filet, 12 oz

Signature CutsPopular

Connors Steak & Seafood Prime or Dry Aged Bone in Filet, 12 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 603 calories, 45g protein, 0.8g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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603

Calories

Per serving

45 g

Protein

0.8 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 416 mg18%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein45 g (31%)

Carbs0.8 g (1%)

Fat45 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0.1 g0%

Sodium 416 mg18%

Sugars 0.3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 603 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium416mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Bone in Filet, 12 oz has 453 more calories than Add Cold Water Lobster Tail and 9g more protein. Compare

Prime or Dry Aged Bone in Filet, 12 oz has 525 more calories than Add Half Pound Crab Legs and 27g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime or Dry Aged Bone in Filet, 12 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Prime or Dry Aged Bone in Filet, 12 oz has 295 more calories than it and 36.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Bone in Filet, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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