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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime or Dry Aged Cowboy Steak, 22 oz

Signature CutsPopular

Connors Steak & Seafood Prime or Dry Aged Cowboy Steak, 22 oz is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,397 calories, 136g protein, 0.8g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,397

Calories

Per serving

136 g

Protein

0.8 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,397 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 642 mg214%

Sodium 573 mg25%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 136 g272%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,397

kcal

Protein136 g (40%)

Carbs0.8 g (0%)

Fat90 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate349 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 136 g272%

Fiber 0.1 g0%

Sodium 573 mg25%

Sugars 0.3 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 136g protein and 1,397 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium573mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Cowboy Steak, 22 oz has 1247 more calories than Add Cold Water Lobster Tail and 100g more protein. Compare

Prime or Dry Aged Cowboy Steak, 22 oz has 1319 more calories than Add Half Pound Crab Legs and 118g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime or Dry Aged Cowboy Steak, 22 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Prime or Dry Aged Cowboy Steak, 22 oz has 1089 more calories than it and 127.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Cowboy Steak, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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