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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime or Dry Aged Porterhouse, 20 oz

Signature CutsPopular

Connors Steak & Seafood Prime or Dry Aged Porterhouse, 20 oz is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,069 calories, 71g protein, 0.8g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,069

Calories

Per serving

71 g

Protein

0.8 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,069 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 509 mg22%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,069

kcal

Protein71 g (27%)

Carbs0.8 g (0%)

Fat84 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate267 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 0.1 g0%

Sodium 509 mg22%

Sugars 0.3 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 71g protein and 1,069 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat84g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium509mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Porterhouse, 20 oz has 919 more calories than Add Cold Water Lobster Tail and 35g more protein. Compare

Prime or Dry Aged Porterhouse, 20 oz has 991 more calories than Add Half Pound Crab Legs and 53g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime or Dry Aged Porterhouse, 20 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Prime or Dry Aged Porterhouse, 20 oz has 761 more calories than it and 62.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Porterhouse, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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