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Last updated: Aug 9, 2026

Connors Steak & Seafood

Sauteed Spinach

Side ItemsPopular

Connors Steak & Seafood Sauteed Spinach is fat-leaning, with about 63% of macro calories from fat. Each serving has 138 calories, 6.4g protein, 6.5g carbs, and 9.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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138

Calories

Per serving

6.4 g

Protein

6.5 g

Carbs

9.7 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 185 mg8%

Total Carbohydrate 6.5 g2%

Dietary Fiber 3.1 g11%

Total Sugars 0.7 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein6.4 g (18%)

Carbs6.5 g (19%)

Fat9.7 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 3.1 g11%

Sodium 185 mg8%

Sugars 0.7 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6.4g protein and 138 calories.No

Lower carb6.5g carbs per serving.Yes

Low fat9.7g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium185mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Spinach has 12 fewer calories than Add Cold Water Lobster Tail and 29.6g less protein. Compare

Sauteed Spinach has 60 more calories than Add Half Pound Crab Legs and 11.6g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Sauteed Spinach Compared With Nearby Items

Connors Steak & Seafood Sauteed Spinach is listed in the Side Items category with 138 calories, 6.4g protein, 6.5g carbs, and 9.7g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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