Sauteed Spinach vs Add Cold Water Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Sauteed Spinach is lowest in calories, while Add Cold Water Lobster Tail gives the most protein.

Lowest calories

Sauteed Spinach

138 kcal

Highest protein

Add Cold Water Lobster Tail

36 g protein

Lowest carbs

Add Cold Water Lobster Tail

0 g carbs

Lowest sodium

Sauteed Spinach

185 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed SpinachSide Items	138 kcal	6.4 g	6.5 g	9.7 g	3.1 g	185 mg
Add Cold Water Lobster TailAdd-Ons	150 kcal	36 g	0 g	0 g	0 g	225 mg

Choose Sauteed Spinach if your priority is keeping calories lower. It has 138 calories per serving.

Choose Add Cold Water Lobster Tail if you want the most protein. It has 36g protein per serving.

If sodium matters, Sauteed Spinach is the lighter sodium pick at 185mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.