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Last updated: Aug 9, 2026

Connors Steak & Seafood

Sirloin Steak, 7 oz, Lunch

Lunch MenuPopular

Connors Steak & Seafood Sirloin Steak, 7 oz, Lunch is fat-leaning, with about 40% of macro calories from fat. Each serving has 797 calories, 48g protein, 70g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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797

Calories

Per serving

48 g

Protein

70 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories797 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 893 mg39%

Total Carbohydrate 70 g25%

Dietary Fiber 5.1 g18%

Total Sugars 3.1 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

797

kcal

Protein48 g (24%)

Carbs70 g (36%)

Fat35 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5.1 g18%

Sodium 893 mg39%

Sugars 3.1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 48g protein and 797 calories.Yes

Lower carb70g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium893mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sirloin Steak, 7 oz, Lunch has 647 more calories than Add Cold Water Lobster Tail and 12g more protein. Compare

Sirloin Steak, 7 oz, Lunch has 719 more calories than Add Half Pound Crab Legs and 30g more protein. Compare

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Compare with Add Cold Water Lobster Tail

Sirloin Steak, 7 oz, Lunch Compared With Nearby Items

Connors Steak & Seafood Sirloin Steak, 7 oz, Lunch is listed in the Lunch Menu category with 797 calories, 48g protein, 70g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Steak, 7 oz, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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