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Last updated: Aug 9, 2026

Connors Steak & Seafood

Twin Cold Water Lobster Tails

Fresh SeafoodsPopular

Connors Steak & Seafood Twin Cold Water Lobster Tails is fat-leaning, with about 80% of macro calories from fat. Each serving has 1,591 calories, 75g protein, 2.6g carbs, and 141g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,591

Calories

Per serving

75 g

Protein

2.6 g

Carbs

141 g

Fat

Nutrition Facts

Amount per serving

Calories1,591 kcal

% Daily Value*

Total Fat 141 g181%

Saturated Fat 87 g435%

Trans Fat 5.4 g—

Cholesterol 680 mg227%

Sodium 520 mg23%

Total Carbohydrate 2.6 g1%

Dietary Fiber 1.2 g4%

Total Sugars 0.6 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,591

kcal

Protein75 g (19%)

Carbs2.6 g (1%)

Fat141 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 1.2 g4%

Sodium 520 mg23%

Sugars 0.6 g—

Saturated Fat 87 g435%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 75g protein and 1,591 calories.No

Lower carb2.6g carbs per serving.Yes

Low fat141g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Twin Cold Water Lobster Tails has 1441 more calories than Add Cold Water Lobster Tail and 39g more protein. Compare

Twin Cold Water Lobster Tails has 1513 more calories than Add Half Pound Crab Legs and 57g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Twin Cold Water Lobster Tails Compared With Nearby Items

Connors Steak & Seafood Twin Cold Water Lobster Tails is listed in the Fresh Seafoods category with 1,591 calories, 75g protein, 2.6g carbs, and 141g fat per serving.

Data Source and Methodology

Nutrition values for Twin Cold Water Lobster Tails are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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