Twin Cold Water Lobster Tails vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is lowest in calories, while Twin Cold Water Lobster Tails gives the most protein.

Lowest calories

Add Half Pound Crab Legs

78 kcal

Highest protein

Twin Cold Water Lobster Tails

75 g protein

Lowest carbs

Add Half Pound Crab Legs

0 g carbs

Lowest sodium

Twin Cold Water Lobster Tails

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twin Cold Water Lobster TailsFresh Seafoods	1,591 kcal	75 g	2.6 g	141 g	1.2 g	520 mg
Add Half Pound Crab LegsAdd-Ons	78 kcal	18 g	0 g	0.6 g	0 g	830 mg

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Twin Cold Water Lobster Tails if you want the most protein. It has 75g protein per serving.

If sodium matters, Twin Cold Water Lobster Tails is the lighter sodium pick at 520mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.