Banana Nut Shake vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Banana Nut Shake gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Banana Nut Shake

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Banana Nut Shake

412 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut ShakeFancy Milkshakes	704 kcal	15 g	103 g	27 g	3 g	412 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Banana Nut Shake if you want the most protein. It has 15g protein per serving.

If sodium matters, Banana Nut Shake is the lighter sodium pick at 412mg.

Open these items in the Cook Out calculator to see combined calories and macros.