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Last updated: Aug 9, 2026

Cook Out

Banana Nut Shake

Fancy MilkshakesPopular

Cook Out Banana Nut Shake is carb-leaning, with about 58% of macro calories from carb. Each serving has 704 calories, 15g protein, 103g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (907.8g)

Serving Size

907.8 g

Serving Weight

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704

Calories

Per serving

15 g

Protein

103 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories704 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 412 mg18%

Total Carbohydrate 103 g37%

Dietary Fiber 3 g11%

Total Sugars 92 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704

kcal

Protein15 g (8%)

Carbs103 g (58%)

Fat27 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 412 mg18%

Sugars 92 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 704 calories.No

Lower carb103g carbs per serving.No

Low fat27g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium412mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Pineapple Shake566 kcal · 15 g protein Banana Pudding Shake781 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Shake has 272 fewer calories than BBQ Plate and 20g less protein. Compare

Banana Nut Shake has 312 more calories than BLT Sandwich and the same amount of protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Banana Nut Shake Compared With Nearby Items

Compared with Banana Berry Shake, another Fancy Milkshakes item at Cook Out, Banana Nut Shake has 33 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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