Barbeque Style (Add) vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Barbeque Style (Add) is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Barbeque Style (Add)

376 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Barbeque Style (Add)

29 g carbs

Lowest sodium

Barbeque Style (Add)

714 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbeque Style (Add)Char-Grilled Chicken Breast	376 kcal	25 g	29 g	17 g	0 g	714 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Barbeque Style (Add) if your priority is keeping calories lower. It has 376 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Barbeque Style (Add) is the lighter sodium pick at 714mg.

Open these items in the Cook Out calculator to see combined calories and macros.