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Last updated: Aug 9, 2026
Cook Out

BBQ Plate

Chopped Pork BarbequePopular

Cook Out BBQ Plate is carb-leaning, with about 44% of macro calories from carb. Each serving has 976 calories, 35g protein, 105g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (491.6g)
Serving Size
491.6 g
Serving Weight
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976
Calories
Per serving
35 g
Protein
105 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories976 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 96 mg32%
Sodium 2,445 mg106%
Total Carbohydrate 105 g38%
Dietary Fiber 10 g36%
Total Sugars 21 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

976
kcal
Protein35 g (15%)
Carbs105 g (44%)
Fat43 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 10 g36%
Sodium 2,445 mg106%
Sugars 21 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 35g protein and 976 calories.No
Lower carb105g carbs per serving.No
Low fat43g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium2,445mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Plate has 584 more calories than BLT Sandwich and 20g more protein. Compare

BBQ Plate has 453 more calories than Bacon Cheddar Hot Dog and 16g more protein. Compare

Compare with BLT Sandwich

BBQ Plate Compared With Nearby Items

Cook Out BBQ Plate is listed in the Chopped Pork Barbeque category with 976 calories, 35g protein, 105g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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