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Nutrition comparison
Beef vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is lowest in calories, while Beef gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
Beef
22 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Beef
845 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BeefQuesadillas | 514 kcal | 22 g | 42 g | 29 g | 1 g | 845 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose Beef if you want the most protein. It has 22g protein per serving.
If sodium matters, Beef is the lighter sodium pick at 845mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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