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Nutrition comparison
BLT Sandwich vs BBQ Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is lowest in calories, while BBQ Plate gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
BBQ Plate
35 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
BLT Sandwich
1,054 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
| BBQ PlateChopped Pork Barbeque | 976 kcal | 35 g | 105 g | 43 g | 10 g | 2,445 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose BBQ Plate if you want the most protein. It has 35g protein per serving.
If sodium matters, BLT Sandwich is the lighter sodium pick at 1,054mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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