Cajun Style (Add) vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cajun Style (Add) is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Cajun Style (Add)

377 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Cajun Style (Add)

1 g carbs

Lowest sodium

Cajun Style (Add)

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Style (Add)Char-Grilled Chicken Breast	377 kcal	0 g	1 g	0 g	0 g	155 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Cajun Style (Add) if your priority is keeping calories lower. It has 377 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Cajun Style (Add) is the lighter sodium pick at 155mg.

Open these items in the Cook Out calculator to see combined calories and macros.