Caramel Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Caramel Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Caramel Shake

560 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Caramel Shake

91 g carbs

Lowest sodium

Caramel Shake

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel ShakeFancy Milkshakes	560 kcal	15 g	91 g	17 g	0 g	480 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Caramel Shake if your priority is keeping calories lower. It has 560 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Caramel Shake is the lighter sodium pick at 480mg.

Open these items in the Cook Out calculator to see combined calories and macros.