Char-Grilled Chicken Breast vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Char-Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Char-Grilled Chicken Breast

377 kcal

Highest protein

Char-Grilled Chicken Breast

25 g protein

Lowest carbs

Char-Grilled Chicken Breast

29 g carbs

Lowest sodium

Char-Grilled Chicken Breast

575 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Char-Grilled Chicken BreastChar-Grilled Chicken Breast	377 kcal	25 g	29 g	17 g	0 g	575 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Char-Grilled Chicken Breast if your priority is keeping calories lower. It has 377 calories per serving.

Choose Char-Grilled Chicken Breast if you want the most protein. It has 25g protein per serving.

If sodium matters, Char-Grilled Chicken Breast is the lighter sodium pick at 575mg.

Open these items in the Cook Out calculator to see combined calories and macros.