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Last updated: Aug 9, 2026

Cook Out

Char-Grilled Chicken Breast

Char-Grilled Chicken BreastPopular

Cook Out Char-Grilled Chicken Breast has a relatively balanced macro split: 27% protein, 31% carbs, and 41% fat. Each serving has 377 calories, 25g protein, 29g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (198.2g)

Serving Size

198.2 g

Serving Weight

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377

Calories

Per serving

25 g

Protein

29 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 575 mg25%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein25 g (27%)

Carbs29 g (31%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 575 mg25%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 25g protein and 377 calories.Yes

Lower carb29g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium575mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Char-Grilled Chicken Breast

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Barbeque Style (Add)376 kcal · 25 g protein

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Quick comparisons

Char-Grilled Chicken Breast has 599 fewer calories than BBQ Plate and 10g less protein. Compare

Char-Grilled Chicken Breast has 15 fewer calories than BLT Sandwich and 10g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Char-Grilled Chicken Breast Compared With Nearby Items

Compared with Barbeque Style (Add), another Char-Grilled Chicken Breast item at Cook Out, Char-Grilled Chicken Breast has 1 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Char-Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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